Calories in 2 Oz of Lightly Salted Almonds
2 oz of lightly salted almonds (57 g) has 342 calories. That is 17% of a 2,000 calorie diet.
The calories come from 11 g of protein, 30 g of fat and 11 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 1 oz of lightly salted almonds has 171 and 3 oz of lightly salted almonds has 514 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Almonds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lightly Salted Almonds calories by serving size
Common amounts of lightly salted almonds with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Almonds: common questions
How many calories are in 2 oz of lightly salted almonds?
2 oz of lightly salted almonds weighs about 57 g and has 342 calories.
How much protein is in 2 oz of lightly salted almonds?
2 oz of lightly salted almonds has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 oz of lightly salted almonds?
2 oz of lightly salted almonds has 11 g of carbohydrates, including 6 g of fiber and 2.7 g of sugars.
How much lightly salted almonds is 100 calories?
100 calories of lightly salted almonds is 17 g, about 14 lightly salted almonds.
More about lightly salted almonds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707488. Original description: Almonds, lightly salted. Portion weights are USDA household measures.