Calories in 20g of Lightly Salted Almonds
20g of lightly salted almonds (20 g) has 121 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4 g of protein, 11 g of fat and 4.1 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 15g of lightly salted almonds has 91 and 30g of lightly salted almonds has 181 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Almonds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lightly Salted Almonds calories by serving size
Common amounts of lightly salted almonds with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Almonds: common questions
How many calories are in 20g of lightly salted almonds?
20g of lightly salted almonds weighs about 20 g and has 121 calories.
How much protein is in 20g of lightly salted almonds?
20g of lightly salted almonds has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 20g of lightly salted almonds?
20g of lightly salted almonds has 4.1 g of carbohydrates, including 2.1 g of fiber and 0.9 g of sugars.
How much lightly salted almonds is 100 calories?
100 calories of lightly salted almonds is 17 g, about 14 lightly salted almonds.
More about lightly salted almonds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707488. Original description: Almonds, lightly salted. Portion weights are USDA household measures.