Calories in 10g of Lightly Salted Almonds
10g of lightly salted almonds (10 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2 g of protein, 5.4 g of fat and 2 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 5g of lightly salted almonds has 30 and 15g of lightly salted almonds has 91 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Almonds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lightly Salted Almonds calories by serving size
Common amounts of lightly salted almonds with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Almonds: common questions
How many calories are in 10g of lightly salted almonds?
10g of lightly salted almonds weighs about 10 g and has 60 calories.
How much protein is in 10g of lightly salted almonds?
10g of lightly salted almonds has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 10g of lightly salted almonds?
10g of lightly salted almonds has 2 g of carbohydrates, including 1.1 g of fiber and 0.5 g of sugars.
How much lightly salted almonds is 100 calories?
100 calories of lightly salted almonds is 17 g, about 14 lightly salted almonds.
More about lightly salted almonds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707488. Original description: Almonds, lightly salted. Portion weights are USDA household measures.