Calories in 4 Oz of Light Syrup Pack Canned Figs
4 oz of light syrup pack canned figs (113 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 20 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 6 oz of light syrup pack canned figs has 117 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Syrup Pack Canned Figs Calorie Calculator
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Light Syrup Pack Canned Figs calories by serving size
Common amounts of light syrup pack canned figs with calories and macros. Tap a row for its full nutrition page.
Light Syrup Pack Canned Figs vs similar foods
Calories per 100 g compared with other fruits.
Light Syrup Pack Canned Figs: common questions
How many calories are in 4 oz of light syrup pack canned figs?
4 oz of light syrup pack canned figs weighs about 113 g and has 78 calories.
How much protein is in 4 oz of light syrup pack canned figs?
4 oz of light syrup pack canned figs has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of light syrup pack canned figs?
4 oz of light syrup pack canned figs has 20 g of carbohydrates, including 2 g of fiber and 18 g of sugars.
How much light syrup pack canned figs is 100 calories?
100 calories of light syrup pack canned figs is 145 g, about 1/2 cup of light syrup pack canned figs.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173023. Original description: Figs, canned, light syrup pack, solids and liquids. Portion weights are USDA household measures.