Calories in 8 Oz of Light Sesame Dressing
8 oz of light sesame dressing (227 g) has 231 calories. That is 12% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 15 g of fat and 23 g of carbohydrates, a split of 2% protein, 59% fat and 39% carbs. For comparison, 6 oz of light sesame dressing has 173 and 12 oz of light sesame dressing has 347 calories. Burning 231 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Sesame Dressing Calorie Calculator
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Light Sesame Dressing calories by serving size
Common amounts of light sesame dressing with calories and macros. Tap a row for its full nutrition page.
Light Sesame Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Sesame Dressing: common questions
How many calories are in 8 oz of light sesame dressing?
8 oz of light sesame dressing weighs about 227 g and has 231 calories.
How much protein is in 8 oz of light sesame dressing?
8 oz of light sesame dressing has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 8 oz of light sesame dressing?
8 oz of light sesame dressing has 23 g of carbohydrates, including 0 g of fiber and 21 g of sugars.
How much light sesame dressing is 100 calories?
100 calories of light sesame dressing is 98 g, about 1/2 cup of light sesame dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710226. Original description: Sesame dressing, light. Portion weights are USDA household measures.