Calories in 1 Cup of Light Sesame Dressing
1 cup of light sesame dressing (235 g) has 240 calories. That is 12% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 16 g of fat and 23 g of carbohydrates, a split of 2% protein, 59% fat and 39% carbs. For comparison, 3/4 cup of light sesame dressing has 180 and 1 1/2 cups of light sesame dressing has 360 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Sesame Dressing Calorie Calculator
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Light Sesame Dressing calories by serving size
Common amounts of light sesame dressing with calories and macros. Tap a row for its full nutrition page.
Light Sesame Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Sesame Dressing: common questions
How many calories are in 1 cup of light sesame dressing?
1 cup of light sesame dressing weighs about 235 g and has 240 calories.
How much protein is in 1 cup of light sesame dressing?
1 cup of light sesame dressing has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 cup of light sesame dressing?
1 cup of light sesame dressing has 23 g of carbohydrates, including 0 g of fiber and 22 g of sugars.
How much light sesame dressing is 100 calories?
100 calories of light sesame dressing is 98 g, about 1/2 cup of light sesame dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710226. Original description: Sesame dressing, light. Portion weights are USDA household measures.