Calories in 2 Cups of Light Sesame Dressing
2 cups of light sesame dressing (470 g) has 479 calories. That is 24% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 31 g of fat and 47 g of carbohydrates, a split of 2% protein, 59% fat and 39% carbs. For comparison, 1 1/2 cups of light sesame dressing has 360 calories. Burning 479 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Sesame Dressing Calorie Calculator
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Light Sesame Dressing calories by serving size
Common amounts of light sesame dressing with calories and macros. Tap a row for its full nutrition page.
Light Sesame Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Sesame Dressing: common questions
How many calories are in 2 cups of light sesame dressing?
2 cups of light sesame dressing weighs about 470 g and has 479 calories.
How much protein is in 2 cups of light sesame dressing?
2 cups of light sesame dressing has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 cups of light sesame dressing?
2 cups of light sesame dressing has 47 g of carbohydrates, including 0 g of fiber and 43 g of sugars.
How much light sesame dressing is 100 calories?
100 calories of light sesame dressing is 98 g, about 1/2 cup of light sesame dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710226. Original description: Sesame dressing, light. Portion weights are USDA household measures.