Calories in 6 Oz of Light Sesame Dressing
6 oz of light sesame dressing (170 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 11 g of fat and 17 g of carbohydrates, a split of 2% protein, 59% fat and 39% carbs. For comparison, 4 oz of light sesame dressing has 116 and 8 oz of light sesame dressing has 231 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Sesame Dressing Calorie Calculator
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Light Sesame Dressing calories by serving size
Common amounts of light sesame dressing with calories and macros. Tap a row for its full nutrition page.
Light Sesame Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Sesame Dressing: common questions
How many calories are in 6 oz of light sesame dressing?
6 oz of light sesame dressing weighs about 170 g and has 173 calories.
How much protein is in 6 oz of light sesame dressing?
6 oz of light sesame dressing has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 6 oz of light sesame dressing?
6 oz of light sesame dressing has 17 g of carbohydrates, including 0 g of fiber and 16 g of sugars.
How much light sesame dressing is 100 calories?
100 calories of light sesame dressing is 98 g, about 1/2 cup of light sesame dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710226. Original description: Sesame dressing, light. Portion weights are USDA household measures.