Calories in 300g of Light Sesame Dressing
300g of light sesame dressing (300 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 20 g of fat and 30 g of carbohydrates, a split of 2% protein, 59% fat and 39% carbs. For comparison, 250g of light sesame dressing has 255 and 500g of light sesame dressing has 510 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Sesame Dressing Calorie Calculator
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Light Sesame Dressing calories by serving size
Common amounts of light sesame dressing with calories and macros. Tap a row for its full nutrition page.
Light Sesame Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Sesame Dressing: common questions
How many calories are in 300g of light sesame dressing?
300g of light sesame dressing weighs about 300 g and has 306 calories.
How much protein is in 300g of light sesame dressing?
300g of light sesame dressing has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 300g of light sesame dressing?
300g of light sesame dressing has 30 g of carbohydrates, including 0 g of fiber and 27 g of sugars.
How much light sesame dressing is 100 calories?
100 calories of light sesame dressing is 98 g, about 1/2 cup of light sesame dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710226. Original description: Sesame dressing, light. Portion weights are USDA household measures.