Calories in 12 Oz of Light Sesame Dressing
12 oz of light sesame dressing (340 g) has 347 calories. That is 17% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 23 g of fat and 34 g of carbohydrates, a split of 2% protein, 59% fat and 39% carbs. For comparison, 8 oz of light sesame dressing has 231 calories. Burning 347 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Sesame Dressing Calorie Calculator
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Light Sesame Dressing calories by serving size
Common amounts of light sesame dressing with calories and macros. Tap a row for its full nutrition page.
Light Sesame Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Sesame Dressing: common questions
How many calories are in 12 oz of light sesame dressing?
12 oz of light sesame dressing weighs about 340 g and has 347 calories.
How much protein is in 12 oz of light sesame dressing?
12 oz of light sesame dressing has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 12 oz of light sesame dressing?
12 oz of light sesame dressing has 34 g of carbohydrates, including 0 g of fiber and 31 g of sugars.
How much light sesame dressing is 100 calories?
100 calories of light sesame dressing is 98 g, about 1/2 cup of light sesame dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710226. Original description: Sesame dressing, light. Portion weights are USDA household measures.