Calories in 2 Tbsp of Light Pancake Syrup
2 tbsp of light pancake syrup (30 g) has 50 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 13 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 1 tbsp of light pancake syrup has 25 and 3 tbsp of light pancake syrup has 74 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Pancake Syrup Calorie Calculator
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Light Pancake Syrup calories by serving size
Common amounts of light pancake syrup with calories and macros. Tap a row for its full nutrition page.
Light Pancake Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Light Pancake Syrup: common questions
How many calories are in 2 tbsp of light pancake syrup?
2 tbsp of light pancake syrup weighs about 30 g and has 50 calories.
How much protein is in 2 tbsp of light pancake syrup?
2 tbsp of light pancake syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 tbsp of light pancake syrup?
2 tbsp of light pancake syrup has 13 g of carbohydrates, including 0 g of fiber and 9.8 g of sugars.
How much light pancake syrup is 100 calories?
100 calories of light pancake syrup is 61 g, about 1/4 cup of light pancake syrup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710280. Original description: Pancake syrup, light. Portion weights are USDA household measures.