Calories in 1 Cup of Light Pancake Syrup
1 cup of light pancake syrup (240 g) has 396 calories. That is 20% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 107 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 3/4 cup of light pancake syrup has 297 and 1 1/2 cups of light pancake syrup has 594 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Pancake Syrup Calorie Calculator
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Light Pancake Syrup calories by serving size
Common amounts of light pancake syrup with calories and macros. Tap a row for its full nutrition page.
Light Pancake Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Light Pancake Syrup: common questions
How many calories are in 1 cup of light pancake syrup?
1 cup of light pancake syrup weighs about 240 g and has 396 calories.
How much protein is in 1 cup of light pancake syrup?
1 cup of light pancake syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 cup of light pancake syrup?
1 cup of light pancake syrup has 107 g of carbohydrates, including 0 g of fiber and 79 g of sugars.
How much light pancake syrup is 100 calories?
100 calories of light pancake syrup is 61 g, about 1/4 cup of light pancake syrup.
More about light pancake syrup
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710280. Original description: Pancake syrup, light. Portion weights are USDA household measures.