Calories in 150g of Light Pancake Syrup
150g of light pancake syrup (150 g) has 248 calories. That is 12% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 67 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 100g of light pancake syrup has 165 and 200g of light pancake syrup has 330 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Pancake Syrup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Pancake Syrup calories by serving size
Common amounts of light pancake syrup with calories and macros. Tap a row for its full nutrition page.
Light Pancake Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Light Pancake Syrup: common questions
How many calories are in 150g of light pancake syrup?
150g of light pancake syrup weighs about 150 g and has 248 calories.
How much protein is in 150g of light pancake syrup?
150g of light pancake syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 150g of light pancake syrup?
150g of light pancake syrup has 67 g of carbohydrates, including 0 g of fiber and 49 g of sugars.
How much light pancake syrup is 100 calories?
100 calories of light pancake syrup is 61 g, about 1/4 cup of light pancake syrup.
More about light pancake syrup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710280. Original description: Pancake syrup, light. Portion weights are USDA household measures.