Calories in 300g of Light Corn Syrup
300g of light corn syrup (300 g) has 849 calories. That is 42% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.6 g of fat and 230 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 250g of light corn syrup has 708 and 500g of light corn syrup has 1415 calories. Burning 849 calories takes about 152 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Corn Syrup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Corn Syrup calories by serving size
Common amounts of light corn syrup with calories and macros. Tap a row for its full nutrition page.
Light Corn Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Light Corn Syrup: common questions
How many calories are in 300g of light corn syrup?
300g of light corn syrup weighs about 300 g and has 849 calories.
How much protein is in 300g of light corn syrup?
300g of light corn syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 300g of light corn syrup?
300g of light corn syrup has 230 g of carbohydrates, including 0 g of fiber and 230 g of sugars.
How much light corn syrup is 100 calories?
100 calories of light corn syrup is 35 g, about 1 1/2 tbsp of light corn syrup.
More about light corn syrup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168837. Original description: Syrups, corn, light. Portion weights are USDA household measures.