Calories in 100g of Light Corn Syrup
100g of light corn syrup (100 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.2 g of fat and 77 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 50g of light corn syrup has 142 and 150g of light corn syrup has 425 calories. Burning 283 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Corn Syrup Calorie Calculator
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Light Corn Syrup calories by serving size
Common amounts of light corn syrup with calories and macros. Tap a row for its full nutrition page.
Light Corn Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Light Corn Syrup: common questions
How many calories are in 100g of light corn syrup?
100g of light corn syrup weighs about 100 g and has 283 calories.
How much protein is in 100g of light corn syrup?
100g of light corn syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 100g of light corn syrup?
100g of light corn syrup has 77 g of carbohydrates, including 0 g of fiber and 77 g of sugars.
How much light corn syrup is 100 calories?
100 calories of light corn syrup is 35 g, about 1 1/2 tbsp of light corn syrup.
More about light corn syrup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168837. Original description: Syrups, corn, light. Portion weights are USDA household measures.