Calories in 1 Oz of Light Corn Syrup
1 oz of light corn syrup (28 g) has 80 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.1 g of fat and 22 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 2 oz of light corn syrup has 160 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Corn Syrup Calorie Calculator
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Light Corn Syrup calories by serving size
Common amounts of light corn syrup with calories and macros. Tap a row for its full nutrition page.
Light Corn Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Light Corn Syrup: common questions
How many calories are in 1 oz of light corn syrup?
1 oz of light corn syrup weighs about 28 g and has 80 calories.
How much protein is in 1 oz of light corn syrup?
1 oz of light corn syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 oz of light corn syrup?
1 oz of light corn syrup has 22 g of carbohydrates, including 0 g of fiber and 22 g of sugars.
How much light corn syrup is 100 calories?
100 calories of light corn syrup is 35 g, about 1 1/2 tbsp of light corn syrup.
More about light corn syrup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168837. Original description: Syrups, corn, light. Portion weights are USDA household measures.