Calories in 2 Cups of Light Corn Syrup
2 cups of light corn syrup (682 g) has 1930 calories. That is 97% of a 2,000 calorie diet.
The calories come from 0 g of protein, 1.4 g of fat and 524 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 1 1/2 cups of light corn syrup has 1448 calories. Burning 1930 calories takes about 345 minutes of brisk walking or 156 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Corn Syrup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Corn Syrup calories by serving size
Common amounts of light corn syrup with calories and macros. Tap a row for its full nutrition page.
Light Corn Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Light Corn Syrup: common questions
How many calories are in 2 cups of light corn syrup?
2 cups of light corn syrup weighs about 682 g and has 1930 calories.
How much protein is in 2 cups of light corn syrup?
2 cups of light corn syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 cups of light corn syrup?
2 cups of light corn syrup has 524 g of carbohydrates, including 0 g of fiber and 524 g of sugars.
How much light corn syrup is 100 calories?
100 calories of light corn syrup is 35 g, about 1 1/2 tbsp of light corn syrup.
More about light corn syrup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168837. Original description: Syrups, corn, light. Portion weights are USDA household measures.