Calories in 6 Oz of Light Chocolate Milk Shake
6 oz of light chocolate milk shake (170 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 5.6 g of fat and 22 g of carbohydrates, a split of 16% protein, 31% fat and 53% carbs. For comparison, 4 oz of light chocolate milk shake has 110 and 8 oz of light chocolate milk shake has 220 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Chocolate Milk Shake Calorie Calculator
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Light Chocolate Milk Shake calories by serving size
Common amounts of light chocolate milk shake with calories and macros. Tap a row for its full nutrition page.
Light Chocolate Milk Shake vs similar foods
Calories per 100 g compared with other drinks.
Light Chocolate Milk Shake: common questions
How many calories are in 6 oz of light chocolate milk shake?
6 oz of light chocolate milk shake weighs about 170 g and has 165 calories.
How much protein is in 6 oz of light chocolate milk shake?
6 oz of light chocolate milk shake has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 6 oz of light chocolate milk shake?
6 oz of light chocolate milk shake has 22 g of carbohydrates, including 0.5 g of fiber and 21 g of sugars.
How much light chocolate milk shake is 100 calories?
100 calories of light chocolate milk shake is 103 g, about 1/2 cup of light chocolate milk shake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705505. Original description: Milk shake, home recipe, chocolate, light. Portion weights are USDA household measures.