Calories in 4 Oz of Light Chocolate Milk Shake
4 oz of light chocolate milk shake (113 g) has 110 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 3.8 g of fat and 15 g of carbohydrates, a split of 16% protein, 31% fat and 53% carbs. For comparison, 6 oz of light chocolate milk shake has 165 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Chocolate Milk Shake Calorie Calculator
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Light Chocolate Milk Shake calories by serving size
Common amounts of light chocolate milk shake with calories and macros. Tap a row for its full nutrition page.
Light Chocolate Milk Shake vs similar foods
Calories per 100 g compared with other drinks.
Light Chocolate Milk Shake: common questions
How many calories are in 4 oz of light chocolate milk shake?
4 oz of light chocolate milk shake weighs about 113 g and has 110 calories.
How much protein is in 4 oz of light chocolate milk shake?
4 oz of light chocolate milk shake has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 4 oz of light chocolate milk shake?
4 oz of light chocolate milk shake has 15 g of carbohydrates, including 0.3 g of fiber and 14 g of sugars.
How much light chocolate milk shake is 100 calories?
100 calories of light chocolate milk shake is 103 g, about 1/2 cup of light chocolate milk shake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705505. Original description: Milk shake, home recipe, chocolate, light. Portion weights are USDA household measures.