Calories in 100g of Light Chocolate Milk Shake
100g of light chocolate milk shake (100 g) has 97 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4 g of protein, 3.3 g of fat and 13 g of carbohydrates, a split of 16% protein, 31% fat and 53% carbs. For comparison, 50g of light chocolate milk shake has 49 and 150g of light chocolate milk shake has 146 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Chocolate Milk Shake Calorie Calculator
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Light Chocolate Milk Shake calories by serving size
Common amounts of light chocolate milk shake with calories and macros. Tap a row for its full nutrition page.
Light Chocolate Milk Shake vs similar foods
Calories per 100 g compared with other drinks.
Light Chocolate Milk Shake: common questions
How many calories are in 100g of light chocolate milk shake?
100g of light chocolate milk shake weighs about 100 g and has 97 calories.
How much protein is in 100g of light chocolate milk shake?
100g of light chocolate milk shake has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 100g of light chocolate milk shake?
100g of light chocolate milk shake has 13 g of carbohydrates, including 0.3 g of fiber and 12 g of sugars.
How much light chocolate milk shake is 100 calories?
100 calories of light chocolate milk shake is 103 g, about 1/2 cup of light chocolate milk shake.
More about light chocolate milk shake
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705505. Original description: Milk shake, home recipe, chocolate, light. Portion weights are USDA household measures.