Calories in 2 Cups of Light Chocolate Milk Shake
2 cups of light chocolate milk shake (448 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 18 g of protein, 15 g of fat and 58 g of carbohydrates, a split of 16% protein, 31% fat and 53% carbs. For comparison, 1 1/2 cups of light chocolate milk shake has 326 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Chocolate Milk Shake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Chocolate Milk Shake calories by serving size
Common amounts of light chocolate milk shake with calories and macros. Tap a row for its full nutrition page.
Light Chocolate Milk Shake vs similar foods
Calories per 100 g compared with other drinks.
Light Chocolate Milk Shake: common questions
How many calories are in 2 cups of light chocolate milk shake?
2 cups of light chocolate milk shake weighs about 448 g and has 435 calories.
How much protein is in 2 cups of light chocolate milk shake?
2 cups of light chocolate milk shake has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 2 cups of light chocolate milk shake?
2 cups of light chocolate milk shake has 58 g of carbohydrates, including 1.3 g of fiber and 56 g of sugars.
How much light chocolate milk shake is 100 calories?
100 calories of light chocolate milk shake is 103 g, about 1/2 cup of light chocolate milk shake.
More about light chocolate milk shake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705505. Original description: Milk shake, home recipe, chocolate, light. Portion weights are USDA household measures.