Calories in 300g of Light Chocolate Milk Shake
300g of light chocolate milk shake (300 g) has 291 calories. That is 15% of a 2,000 calorie diet.
The calories come from 12 g of protein, 9.9 g of fat and 39 g of carbohydrates, a split of 16% protein, 31% fat and 53% carbs. For comparison, 250g of light chocolate milk shake has 243 and 500g of light chocolate milk shake has 485 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Chocolate Milk Shake Calorie Calculator
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Light Chocolate Milk Shake calories by serving size
Common amounts of light chocolate milk shake with calories and macros. Tap a row for its full nutrition page.
Light Chocolate Milk Shake vs similar foods
Calories per 100 g compared with other drinks.
Light Chocolate Milk Shake: common questions
How many calories are in 300g of light chocolate milk shake?
300g of light chocolate milk shake weighs about 300 g and has 291 calories.
How much protein is in 300g of light chocolate milk shake?
300g of light chocolate milk shake has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 300g of light chocolate milk shake?
300g of light chocolate milk shake has 39 g of carbohydrates, including 0.9 g of fiber and 37 g of sugars.
How much light chocolate milk shake is 100 calories?
100 calories of light chocolate milk shake is 103 g, about 1/2 cup of light chocolate milk shake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705505. Original description: Milk shake, home recipe, chocolate, light. Portion weights are USDA household measures.