Calories in 12 Oz of Light Chocolate Milk Shake
12 oz of light chocolate milk shake (340 g) has 330 calories. That is 16% of a 2,000 calorie diet.
The calories come from 14 g of protein, 11 g of fat and 44 g of carbohydrates, a split of 16% protein, 31% fat and 53% carbs. For comparison, 8 oz of light chocolate milk shake has 220 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Chocolate Milk Shake Calorie Calculator
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Light Chocolate Milk Shake calories by serving size
Common amounts of light chocolate milk shake with calories and macros. Tap a row for its full nutrition page.
Light Chocolate Milk Shake vs similar foods
Calories per 100 g compared with other drinks.
Light Chocolate Milk Shake: common questions
How many calories are in 12 oz of light chocolate milk shake?
12 oz of light chocolate milk shake weighs about 340 g and has 330 calories.
How much protein is in 12 oz of light chocolate milk shake?
12 oz of light chocolate milk shake has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 12 oz of light chocolate milk shake?
12 oz of light chocolate milk shake has 44 g of carbohydrates, including 1 g of fiber and 42 g of sugars.
How much light chocolate milk shake is 100 calories?
100 calories of light chocolate milk shake is 103 g, about 1/2 cup of light chocolate milk shake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705505. Original description: Milk shake, home recipe, chocolate, light. Portion weights are USDA household measures.