Calories in 50g of Light Butter
50g of light butter (50 g) has 250 calories. That is 12% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 3% protein, 97% fat and 0% carbs. For comparison, 30g of light butter has 150 and 100g of light butter has 499 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Butter Calorie Calculator
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Light Butter calories by serving size
Common amounts of light butter with calories and macros. Tap a row for its full nutrition page.
Light Butter vs similar foods
Calories per 100 g compared with other oils and fats.
Light Butter: common questions
How many calories are in 50g of light butter?
50g of light butter weighs about 50 g and has 250 calories.
How much protein is in 50g of light butter?
50g of light butter has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 50g of light butter?
50g of light butter has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much light butter is 100 calories?
100 calories of light butter is 20 g, about 3 pats of light butter.
More about light butter
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710157. Original description: Butter, light. Portion weights are USDA household measures.