Calories in 2 Pats of Light Butter
2 pats of light butter (14 g) has 70 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 7.7 g of fat and 0 g of carbohydrates, a split of 3% protein, 97% fat and 0% carbs. For comparison, 1 pat of light butter has 35 and 3 pats of light butter has 105 calories. Burning 70 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Butter Calorie Calculator
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Light Butter calories by serving size
Common amounts of light butter with calories and macros. Tap a row for its full nutrition page.
Light Butter vs similar foods
Calories per 100 g compared with other oils and fats.
Light Butter: common questions
How many calories are in 2 pats of light butter?
2 pats of light butter weighs about 14 g and has 70 calories.
How much protein is in 2 pats of light butter?
2 pats of light butter has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 pats of light butter?
2 pats of light butter has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much light butter is 100 calories?
100 calories of light butter is 20 g, about 3 pats of light butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710157. Original description: Butter, light. Portion weights are USDA household measures.