How Much Light Butter Is 100 Calories?

100 calories of light butter is 20 g (0.7 oz), about 3 pats of light butter.

That amount has 0.7 g of protein, 11 g of fat and 0 g of carbohydrates. Light butter has 499 calories per 100 g, so every 10 g adds about 49.9 calories.

Light Butter Calorie Calculator

TargetOf

20g

20 g of light butter gives 100 calories.

Protein0.7 g3% of calories

Fat11 g97% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much light butter for other calorie targets

Target	Weight	About	Protein
100 calories	20 g	3 pats of light butter	0.7 g
200 calories	40 g	5 1/2 pats of light butter	1.3 g
300 calories	60 g	8 1/2 pats of light butter	2 g
500 calories	100 g	14 pats of light butter	3.3 g

Light Butter calories by serving size

Common amounts of light butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
5g	5 g	25	0.2 g	2.8 g
1 pat	7 g	35	0.2 g	3.9 g
2 pats	14 g	70	0.5 g	7.7 g
1 tbsp	14 g	70	0.5 g	7.7 g
1 oz	28 g	141	0.9 g	16 g
100g	100 g	499	3.3 g	55 g
1/2 cup	112 g	559	3.7 g	62 g
4 oz	113 g	566	3.7 g	62 g
1 cup	224 g	1118	7.4 g	123 g

Light Butter vs similar foods

Calories per 100 g compared with other oils and fats.

Stick Butter743

Tub Butter731

Tub Margarine533

Light Butter499

Stick Light Butter499

Honey Butter485

Blue or Roquefort Cheese Dressing484

Light Butter: common questions