Calories in 30g of Light Butter
30g of light butter (30 g) has 150 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 3% protein, 97% fat and 0% carbs. For comparison, 20g of light butter has 100 and 50g of light butter has 250 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Butter Calorie Calculator
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Light Butter calories by serving size
Common amounts of light butter with calories and macros. Tap a row for its full nutrition page.
Light Butter vs similar foods
Calories per 100 g compared with other oils and fats.
Light Butter: common questions
How many calories are in 30g of light butter?
30g of light butter weighs about 30 g and has 150 calories.
How much protein is in 30g of light butter?
30g of light butter has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30g of light butter?
30g of light butter has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much light butter is 100 calories?
100 calories of light butter is 20 g, about 3 pats of light butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710157. Original description: Butter, light. Portion weights are USDA household measures.