Calories in 2 Oz of Light Butter
2 oz of light butter (57 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 31 g of fat and 0 g of carbohydrates, a split of 3% protein, 97% fat and 0% carbs. For comparison, 1 oz of light butter has 141 and 3 oz of light butter has 424 calories. Burning 283 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Butter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Butter calories by serving size
Common amounts of light butter with calories and macros. Tap a row for its full nutrition page.
Light Butter vs similar foods
Calories per 100 g compared with other oils and fats.
Light Butter: common questions
How many calories are in 2 oz of light butter?
2 oz of light butter weighs about 57 g and has 283 calories.
How much protein is in 2 oz of light butter?
2 oz of light butter has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 oz of light butter?
2 oz of light butter has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much light butter is 100 calories?
100 calories of light butter is 20 g, about 3 pats of light butter.
More about light butter
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710157. Original description: Butter, light. Portion weights are USDA household measures.