Calories in 20g of Light Butter
20g of light butter (20 g) has 100 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 3% protein, 97% fat and 0% carbs. For comparison, 15g of light butter has 75 and 30g of light butter has 150 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Butter Calorie Calculator
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Light Butter calories by serving size
Common amounts of light butter with calories and macros. Tap a row for its full nutrition page.
Light Butter vs similar foods
Calories per 100 g compared with other oils and fats.
Light Butter: common questions
How many calories are in 20g of light butter?
20g of light butter weighs about 20 g and has 100 calories.
How much protein is in 20g of light butter?
20g of light butter has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 20g of light butter?
20g of light butter has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much light butter is 100 calories?
100 calories of light butter is 20 g, about 3 pats of light butter.
More about light butter
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710157. Original description: Butter, light. Portion weights are USDA household measures.