Calories in 6 Oz of Lentil Curry
6 oz of lentil curry (170 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 9.6 g of fat and 21 g of carbohydrates, a split of 13% protein, 44% fat and 43% carbs. For comparison, 4 oz of lentil curry has 126 and 8 oz of lentil curry has 252 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lentil Curry Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lentil Curry calories by serving size
Common amounts of lentil curry with calories and macros. Tap a row for its full nutrition page.
Lentil Curry vs similar foods
Calories per 100 g compared with other meals and dishes.
Lentil Curry: common questions
How many calories are in 6 oz of lentil curry?
6 oz of lentil curry weighs about 170 g and has 189 calories.
How much protein is in 6 oz of lentil curry?
6 oz of lentil curry has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 6 oz of lentil curry?
6 oz of lentil curry has 21 g of carbohydrates, including 5.8 g of fiber and 5.5 g of sugars.
How much lentil curry is 100 calories?
100 calories of lentil curry is 90 g, about 1/2 cup of lentil curry.
More about lentil curry
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707431. Original description: Lentil curry. Portion weights are USDA household measures.