Calories in 2 Cups of Lentil Curry
2 cups of lentil curry (480 g) has 533 calories. That is 27% of a 2,000 calorie diet.
The calories come from 18 g of protein, 27 g of fat and 59 g of carbohydrates, a split of 13% protein, 44% fat and 43% carbs. For comparison, 1 1/2 cups of lentil curry has 400 calories. Burning 533 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lentil Curry Calorie Calculator
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Lentil Curry calories by serving size
Common amounts of lentil curry with calories and macros. Tap a row for its full nutrition page.
Lentil Curry vs similar foods
Calories per 100 g compared with other meals and dishes.
Lentil Curry: common questions
How many calories are in 2 cups of lentil curry?
2 cups of lentil curry weighs about 480 g and has 533 calories.
How much protein is in 2 cups of lentil curry?
2 cups of lentil curry has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 2 cups of lentil curry?
2 cups of lentil curry has 59 g of carbohydrates, including 16 g of fiber and 15 g of sugars.
How much lentil curry is 100 calories?
100 calories of lentil curry is 90 g, about 1/2 cup of lentil curry.
More about lentil curry
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707431. Original description: Lentil curry. Portion weights are USDA household measures.