Calories in 2 Cups of Kimchi Cabbage

2 cups of kimchi cabbage (300 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 1.5 g of fat and 7.2 g of carbohydrates, a split of 24% protein, 24% fat and 52% carbs. For comparison, 1 1/2 cups of kimchi cabbage has 34 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kimchi Cabbage Calorie Calculator

AmountUnit

45cal

in 2 cups of kimchi cabbage (300 g)

Protein3.3 g24% of calories

Fat1.5 g24% of calories

Carbs7.2 g52% of calories

2% of a 2,000 calorie day

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Kimchi Cabbage calories by serving size

Common amounts of kimchi cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.6 g	0.3 g	1.2 g
1/2 cup	75 g	11	0.8 g	0.4 g	1.8 g
100g	100 g	15	1.1 g	0.5 g	2.4 g
4 oz	113 g	17	1.2 g	0.6 g	2.7 g
1 cup	150 g	23	1.7 g	0.8 g	3.6 g
200g	200 g	30	2.2 g	1 g	4.8 g
2 cups	300 g	45	3.3 g	1.5 g	7.2 g

Kimchi Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Boiled Chinese Cabbage14

Cooked Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Kimchi Cabbage: common questions

How many calories are in 2 cups of kimchi cabbage?

2 cups of kimchi cabbage weighs about 300 g and has 45 calories.

How much protein is in 2 cups of kimchi cabbage?

2 cups of kimchi cabbage has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 2 cups of kimchi cabbage?

2 cups of kimchi cabbage has 7.2 g of carbohydrates, including 4.8 g of fiber and 3.2 g of sugars.

How much kimchi cabbage is 100 calories?

100 calories of kimchi cabbage is 667 g, about 4 1/2 cups of kimchi cabbage.

More about kimchi cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 170392. Original description: Cabbage, kimchi. Portion weights are USDA household measures.