Calories in 2 Chunks of Juice Pack Canned Pineapple
2 chunks of juice pack canned pineapple (30 g) has 14 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0 g of fat and 3.7 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 1 chunk of juice pack canned pineapple has 7 and 3 chunks of juice pack canned pineapple has 22 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Juice Pack Canned Pineapple Calorie Calculator
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Juice Pack Canned Pineapple calories by serving size
Common amounts of juice pack canned pineapple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chunk | 15 g | 7 | 0.1 g | 0 g | 1.8 g |
| 1 oz | 28 g | 14 | 0.1 g | 0 g | 3.5 g |
| 2 chunks | 30 g | 14 | 0.1 g | 0 g | 3.7 g |
| 50g | 50 g | 24 | 0.2 g | 0.1 g | 6.1 g |
| 100g | 100 g | 48 | 0.4 g | 0.1 g | 12 g |
| 1 snack size container | 113 g | 54 | 0.5 g | 0.1 g | 14 g |
| 4 oz | 113 g | 54 | 0.5 g | 0.1 g | 14 g |
| 1/2 cup | 123 g | 59 | 0.5 g | 0.1 g | 15 g |
| 200g | 200 g | 96 | 0.9 g | 0.2 g | 24 g |
| 2 snack size containers | 226 g | 108 | 1 g | 0.3 g | 28 g |
| 1 cup | 245 g | 118 | 1.1 g | 0.3 g | 30 g |
Juice Pack Canned Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Juice Pack Canned Pineapple: common questions
How many calories are in 2 chunks of juice pack canned pineapple?
2 chunks of juice pack canned pineapple weighs about 30 g and has 14 calories.
How much protein is in 2 chunks of juice pack canned pineapple?
2 chunks of juice pack canned pineapple has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 chunks of juice pack canned pineapple?
2 chunks of juice pack canned pineapple has 3.7 g of carbohydrates, including 0.2 g of fiber and 3.4 g of sugars.
How much juice pack canned pineapple is 100 calories?
100 calories of juice pack canned pineapple is 208 g, about 14 chunks of juice pack canned pineapple.
More about juice pack canned pineapple
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709263. Original description: Pineapple, canned, juice pack. Portion weights are USDA household measures.