Calories in 3 Oz of Irish Soda Bread

3 oz of irish soda bread (85 g) has 256 calories. That is 13% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 7.6 g of fat and 43 g of carbohydrates, a split of 8% protein, 26% fat and 66% carbs. For comparison, 2 oz of irish soda bread has 171 and 4 oz of irish soda bread has 341 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Irish Soda Bread Calorie Calculator

AmountUnit

256cal

in 3 oz of irish soda bread (85 g)

Protein5.5 g8% of calories

Fat7.6 g26% of calories

Carbs43 g66% of calories

13% of a 2,000 calorie day

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Irish Soda Bread calories by serving size

Common amounts of irish soda bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	151	3.2 g	4.5 g	26 g
1 slice	74 g	223	4.8 g	6.6 g	38 g
3 oz	85 g	256	5.5 g	7.6 g	43 g
100g	100 g	301	6.5 g	9 g	51 g
4 oz	113 g	341	7.3 g	10 g	58 g
2 slices	148 g	445	9.6 g	13 g	76 g
200g	200 g	602	13 g	18 g	102 g
1 loaf	537 g	1616	35 g	48 g	274 g
2 loafs	1074 g	3233	70 g	96 g	548 g

Irish Soda Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Barley Bread301

Oat Bran Bread299

Toasted Cuban Bread299

Irish Soda Bread: common questions

How many calories are in 3 oz of irish soda bread?

3 oz of irish soda bread weighs about 85 g and has 256 calories.

How much protein is in 3 oz of irish soda bread?

3 oz of irish soda bread has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 3 oz of irish soda bread?

3 oz of irish soda bread has 43 g of carbohydrates, including 2 g of fiber and 19 g of sugars.

How much irish soda bread is 100 calories?

100 calories of irish soda bread is 33 g, about 1/2 slice of irish soda bread.

More about irish soda bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707852. Original description: Bread, Irish soda. Portion weights are USDA household measures.