Calories in 4 Oz of Irish Soda Bread

4 oz of irish soda bread (113 g) has 341 calories. That is 17% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 10 g of fat and 58 g of carbohydrates, a split of 8% protein, 26% fat and 66% carbs. For comparison, 3 oz of irish soda bread has 256 and 6 oz of irish soda bread has 512 calories. Burning 341 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Irish Soda Bread Calorie Calculator

AmountUnit

341cal

in 4 oz of irish soda bread (113 g)

Protein7.3 g8% of calories

Fat10 g26% of calories

Carbs58 g66% of calories

17% of a 2,000 calorie day

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Irish Soda Bread calories by serving size

Common amounts of irish soda bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	151	3.2 g	4.5 g	26 g
1 slice	74 g	223	4.8 g	6.6 g	38 g
100g	100 g	301	6.5 g	9 g	51 g
4 oz	113 g	341	7.3 g	10 g	58 g
2 slices	148 g	445	9.6 g	13 g	76 g
200g	200 g	602	13 g	18 g	102 g
1 loaf	537 g	1616	35 g	48 g	274 g
2 loafs	1074 g	3233	70 g	96 g	548 g

Irish Soda Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Barley Bread301

Oat Bran Bread299

Toasted Cuban Bread299

Irish Soda Bread: common questions

How many calories are in 4 oz of irish soda bread?

4 oz of irish soda bread weighs about 113 g and has 341 calories.

How much protein is in 4 oz of irish soda bread?

4 oz of irish soda bread has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 4 oz of irish soda bread?

4 oz of irish soda bread has 58 g of carbohydrates, including 2.6 g of fiber and 25 g of sugars.

How much irish soda bread is 100 calories?

100 calories of irish soda bread is 33 g, about 1/2 slice of irish soda bread.

More about irish soda bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707852. Original description: Bread, Irish soda. Portion weights are USDA household measures.