Calories in 300g of Irish Soda Bread

300g of irish soda bread (300 g) has 903 calories. That is 45% of a 2,000 calorie diet.

The calories come from 19 g of protein, 27 g of fat and 153 g of carbohydrates, a split of 8% protein, 26% fat and 66% carbs. For comparison, 250g of irish soda bread has 753 and 500g of irish soda bread has 1505 calories. Burning 903 calories takes about 161 minutes of brisk walking or 73 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Irish Soda Bread Calorie Calculator

AmountUnit

903cal

in 300g of irish soda bread (300 g)

Protein19 g8% of calories

Fat27 g26% of calories

Carbs153 g66% of calories

45% of a 2,000 calorie day

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Irish Soda Bread calories by serving size

Common amounts of irish soda bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	151	3.2 g	4.5 g	26 g
1 slice	74 g	223	4.8 g	6.6 g	38 g
100g	100 g	301	6.5 g	9 g	51 g
4 oz	113 g	341	7.3 g	10 g	58 g
2 slices	148 g	445	9.6 g	13 g	76 g
200g	200 g	602	13 g	18 g	102 g
300g	300 g	903	19 g	27 g	153 g
1 loaf	537 g	1616	35 g	48 g	274 g
2 loafs	1074 g	3233	70 g	96 g	548 g

Irish Soda Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Barley Bread301

Oat Bran Bread299

Toasted Cuban Bread299

Irish Soda Bread: common questions

How many calories are in 300g of irish soda bread?

300g of irish soda bread weighs about 300 g and has 903 calories.

How much protein is in 300g of irish soda bread?

300g of irish soda bread has 19 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 300g of irish soda bread?

300g of irish soda bread has 153 g of carbohydrates, including 6.9 g of fiber and 66 g of sugars.

How much irish soda bread is 100 calories?

100 calories of irish soda bread is 33 g, about 1/2 slice of irish soda bread.

More about irish soda bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707852. Original description: Bread, Irish soda. Portion weights are USDA household measures.