PortionCalc

Calories in 20g of Honey Roasted Pecans

20g of honey roasted pecans (20 g) has 136 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 12 g of fat and 6.1 g of carbohydrates, a split of 4% protein, 78% fat and 18% carbs. For comparison, 15g of honey roasted pecans has 102 and 30g of honey roasted pecans has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Honey Roasted Pecans Calorie Calculator

136cal
in 20g of honey roasted pecans (20 g)
Protein1.3 g4% of calories
Fat12 g78% of calories
Carbs6.1 g18% of calories
7% of a 2,000 calorie day

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    Honey Roasted Pecans calories by serving size

    Common amounts of honey roasted pecans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g340.3 g3 g1.5 g
    20g20 g1361.3 g12 g6.1 g
    1 oz28 g1931.9 g17 g8.6 g
    1/2 cup50 g3413.4 g30 g15 g
    100g100 g6816.7 g59 g30 g
    1 cup100 g6816.7 g59 g30 g
    4 oz113 g7727.6 g67 g34 g

    Honey Roasted Pecans vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Honey Roasted Pecans: common questions

    How many calories are in 20g of honey roasted pecans?

    20g of honey roasted pecans weighs about 20 g and has 136 calories.

    How much protein is in 20g of honey roasted pecans?

    20g of honey roasted pecans has 1.3 g of protein, which is 3% of the 50 g Daily Value.

    How many carbs are in 20g of honey roasted pecans?

    20g of honey roasted pecans has 6.1 g of carbohydrates, including 0.8 g of fiber and 4.9 g of sugars.

    How much honey roasted pecans is 100 calories?

    100 calories of honey roasted pecans is 15 g, about 10 honey roasted pecans.

    More about honey roasted pecans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707525. Original description: Pecans, honey roasted. Portion weights are USDA household measures.