Calories in 300g of Home Fries Potato with Vegetable
300g of home fries potato with vegetable (300 g) has 519 calories. That is 26% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 35 g of fat and 47 g of carbohydrates, a split of 4% protein, 60% fat and 36% carbs. For comparison, 250g of home fries potato with vegetable has 433 and 500g of home fries potato with vegetable has 865 calories. Burning 519 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Home Fries Potato with Vegetable Calorie Calculator
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Home Fries Potato with Vegetable calories by serving size
Common amounts of home fries potato with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 0.9 g | 5.9 g | 7.8 g |
| 100g | 100 g | 173 | 1.7 g | 12 g | 16 g |
| 1 home fries potato with vegetable | 100 g | 173 | 1.7 g | 12 g | 16 g |
| 1/2 cup | 100 g | 173 | 1.7 g | 12 g | 16 g |
| 4 oz | 113 g | 196 | 2 g | 13 g | 18 g |
| 200g | 200 g | 346 | 3.4 g | 24 g | 31 g |
| 2 home fries potatoes with vegetable | 200 g | 346 | 3.4 g | 24 g | 31 g |
| 1 cup | 200 g | 346 | 3.4 g | 24 g | 31 g |
| 300g | 300 g | 519 | 5.2 g | 35 g | 47 g |
Home Fries Potato with Vegetable vs similar foods
Calories per 100 g compared with other vegetables.
Home Fries Potato with Vegetable: common questions
How many calories are in 300g of home fries potato with vegetable?
300g of home fries potato with vegetable weighs about 300 g and has 519 calories.
How much protein is in 300g of home fries potato with vegetable?
300g of home fries potato with vegetable has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of home fries potato with vegetable?
300g of home fries potato with vegetable has 47 g of carbohydrates, including 4.5 g of fiber and 5.5 g of sugars.
How much home fries potato with vegetable is 100 calories?
100 calories of home fries potato with vegetable is 58 g, about 1/2 home fries potato with vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709476. Original description: Potato, home fries, with vegetables. Portion weights are USDA household measures.