Calories in 4 Oz of Home Fries Potato with Vegetable
4 oz of home fries potato with vegetable (113 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2 g of protein, 13 g of fat and 18 g of carbohydrates, a split of 4% protein, 60% fat and 36% carbs. For comparison, 3 oz of home fries potato with vegetable has 147 and 6 oz of home fries potato with vegetable has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Home Fries Potato with Vegetable Calorie Calculator
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Home Fries Potato with Vegetable calories by serving size
Common amounts of home fries potato with vegetable with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 0.9 g | 5.9 g | 7.8 g |
| 100g | 100 g | 173 | 1.7 g | 12 g | 16 g |
| 1 home fries potato with vegetable | 100 g | 173 | 1.7 g | 12 g | 16 g |
| 1/2 cup | 100 g | 173 | 1.7 g | 12 g | 16 g |
| 4 oz | 113 g | 196 | 2 g | 13 g | 18 g |
| 200g | 200 g | 346 | 3.4 g | 24 g | 31 g |
| 2 home fries potatoes with vegetable | 200 g | 346 | 3.4 g | 24 g | 31 g |
| 1 cup | 200 g | 346 | 3.4 g | 24 g | 31 g |
Home Fries Potato with Vegetable vs similar foods
Calories per 100 g compared with other vegetables.
Home Fries Potato with Vegetable: common questions
How many calories are in 4 oz of home fries potato with vegetable?
4 oz of home fries potato with vegetable weighs about 113 g and has 196 calories.
How much protein is in 4 oz of home fries potato with vegetable?
4 oz of home fries potato with vegetable has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of home fries potato with vegetable?
4 oz of home fries potato with vegetable has 18 g of carbohydrates, including 1.7 g of fiber and 2.1 g of sugars.
How much home fries potato with vegetable is 100 calories?
100 calories of home fries potato with vegetable is 58 g, about 1/2 home fries potato with vegetable.
More about home fries potato with vegetable
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709476. Original description: Potato, home fries, with vegetables. Portion weights are USDA household measures.