Calories in 3 Oz of High-fructose Corn Syrup
3 oz of high-fructose corn syrup (85 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 65 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 oz of high-fructose corn syrup has 159 and 4 oz of high-fructose corn syrup has 319 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
High-Fructose Corn Syrup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
High-Fructose Corn Syrup calories by serving size
Common amounts of high-fructose corn syrup with calories and macros. Tap a row for its full nutrition page.
High-Fructose Corn Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
High-Fructose Corn Syrup: common questions
How many calories are in 3 oz of high-fructose corn syrup?
3 oz of high-fructose corn syrup weighs about 85 g and has 239 calories.
How much protein is in 3 oz of high-fructose corn syrup?
3 oz of high-fructose corn syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 oz of high-fructose corn syrup?
3 oz of high-fructose corn syrup has 65 g of carbohydrates, including 0 g of fiber and 64 g of sugars.
How much high-fructose corn syrup is 100 calories?
100 calories of high-fructose corn syrup is 36 g, about 2 tbsp of high-fructose corn syrup.
More about high-fructose corn syrup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169659. Original description: Syrups, corn, high-fructose. Portion weights are USDA household measures.