Calories in 1 Oz of High-fructose Corn Syrup
1 oz of high-fructose corn syrup (28 g) has 80 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 22 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 oz of high-fructose corn syrup has 159 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
High-Fructose Corn Syrup Calorie Calculator
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High-Fructose Corn Syrup calories by serving size
Common amounts of high-fructose corn syrup with calories and macros. Tap a row for its full nutrition page.
High-Fructose Corn Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
High-Fructose Corn Syrup: common questions
How many calories are in 1 oz of high-fructose corn syrup?
1 oz of high-fructose corn syrup weighs about 28 g and has 80 calories.
How much protein is in 1 oz of high-fructose corn syrup?
1 oz of high-fructose corn syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 oz of high-fructose corn syrup?
1 oz of high-fructose corn syrup has 22 g of carbohydrates, including 0 g of fiber and 21 g of sugars.
How much high-fructose corn syrup is 100 calories?
100 calories of high-fructose corn syrup is 36 g, about 2 tbsp of high-fructose corn syrup.
More about high-fructose corn syrup
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Source: USDA FoodData Central, SR Legacy. FDC ID 169659. Original description: Syrups, corn, high-fructose. Portion weights are USDA household measures.