Calories in 4 Oz of Herring
4 oz of herring (113 g) has 278 calories. That is 14% of a 2,000 calorie diet.
The calories come from 23 g of protein, 16 g of fat and 8.8 g of carbohydrates, a split of 33% protein, 54% fat and 13% carbs. For comparison, 3 oz of herring has 208 and 6 oz of herring has 417 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Herring Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Herring calories by serving size
Common amounts of herring with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 123 | 10 g | 7.2 g | 3.9 g |
| 1/2 cup | 68 g | 165 | 14 g | 9.7 g | 5.3 g |
| 1 fillet | 90 g | 221 | 18 g | 13 g | 7 g |
| 100g | 100 g | 245 | 20 g | 14 g | 7.8 g |
| 4 oz | 113 g | 278 | 23 g | 16 g | 8.8 g |
| 1 cup | 135 g | 331 | 27 g | 19 g | 11 g |
| 2 fillets | 180 g | 441 | 36 g | 26 g | 14 g |
| 200g | 200 g | 490 | 40 g | 29 g | 16 g |
| 1 whole fish | 270 g | 662 | 54 g | 39 g | 21 g |
| 2 whole fishes | 540 g | 1323 | 109 g | 77 g | 42 g |
Herring vs similar foods
Calories per 100 g compared with other fish and seafood.
Herring: common questions
How many calories are in 4 oz of herring?
4 oz of herring weighs about 113 g and has 278 calories.
How much protein is in 4 oz of herring?
4 oz of herring has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 4 oz of herring?
4 oz of herring has 8.8 g of carbohydrates, including 0.3 g of fiber and 0.2 g of sugars.
How much herring is 100 calories?
100 calories of herring is 41 g, about 1/2 fillet of herring.
More about herring
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706261. Original description: Fish, herring. Portion weights are USDA household measures.