How Much Herring Is 300 Calories?

300 calories of herring is 122 g (4.3 oz), about 1 1/2 fillets of herring.

That amount has 25 g of protein, 18 g of fat and 9.5 g of carbohydrates. Herring has 245 calories per 100 g, so every 10 g adds about 24.5 calories.

Herring Calorie Calculator

TargetOf

122g

122 g of herring gives 300 calories.

Protein25 g33% of calories

Fat18 g54% of calories

Carbs9.5 g13% of calories

15% of a 2,000 calorie day

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How much herring for other calorie targets

Target	Weight	About	Protein
100 calories	41 g	1/2 fillet of herring	8.2 g
200 calories	82 g	1 fillet of herring	16 g
300 calories	122 g	1 1/2 fillets of herring	25 g
500 calories	204 g	2 1/2 fillets of herring	41 g

Herring calories by serving size

Common amounts of herring with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	123	10 g	7.2 g	3.9 g
1/2 cup	68 g	165	14 g	9.7 g	5.3 g
1 fillet	90 g	221	18 g	13 g	7 g
100g	100 g	245	20 g	14 g	7.8 g
4 oz	113 g	278	23 g	16 g	8.8 g
1 cup	135 g	331	27 g	19 g	11 g
2 fillets	180 g	441	36 g	26 g	14 g
200g	200 g	490	40 g	29 g	16 g
1 whole fish	270 g	662	54 g	39 g	21 g
2 whole fishes	540 g	1323	109 g	77 g	42 g

Herring vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Herring245

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Herring: common questions