Calories in 8 Oz of Heavy Syrup Pack Canned Pineapple
8 oz of heavy syrup pack canned pineapple (227 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.2 g of fat and 46 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 6 oz of heavy syrup pack canned pineapple has 133 and 12 oz of heavy syrup pack canned pineapple has 265 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Heavy Syrup Pack Canned Pineapple Calorie Calculator
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Heavy Syrup Pack Canned Pineapple calories by serving size
Common amounts of heavy syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.
Heavy Syrup Pack Canned Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Heavy Syrup Pack Canned Pineapple: common questions
How many calories are in 8 oz of heavy syrup pack canned pineapple?
8 oz of heavy syrup pack canned pineapple weighs about 227 g and has 177 calories.
How much protein is in 8 oz of heavy syrup pack canned pineapple?
8 oz of heavy syrup pack canned pineapple has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 8 oz of heavy syrup pack canned pineapple?
8 oz of heavy syrup pack canned pineapple has 46 g of carbohydrates, including 1.8 g of fiber and 38 g of sugars.
How much heavy syrup pack canned pineapple is 100 calories?
100 calories of heavy syrup pack canned pineapple is 128 g, about 1/2 cup of heavy syrup pack canned pineapple.
More about heavy syrup pack canned pineapple
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169944. Original description: Pineapple, canned, heavy syrup pack, solids and liquids. Portion weights are USDA household measures.