Calories in 4 Oz of Heavy Syrup Pack Canned Pineapple
4 oz of heavy syrup pack canned pineapple (113 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 23 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 6 oz of heavy syrup pack canned pineapple has 133 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Heavy Syrup Pack Canned Pineapple Calorie Calculator
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Heavy Syrup Pack Canned Pineapple calories by serving size
Common amounts of heavy syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.
Heavy Syrup Pack Canned Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Heavy Syrup Pack Canned Pineapple: common questions
How many calories are in 4 oz of heavy syrup pack canned pineapple?
4 oz of heavy syrup pack canned pineapple weighs about 113 g and has 88 calories.
How much protein is in 4 oz of heavy syrup pack canned pineapple?
4 oz of heavy syrup pack canned pineapple has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of heavy syrup pack canned pineapple?
4 oz of heavy syrup pack canned pineapple has 23 g of carbohydrates, including 0.9 g of fiber and 19 g of sugars.
How much heavy syrup pack canned pineapple is 100 calories?
100 calories of heavy syrup pack canned pineapple is 128 g, about 1/2 cup of heavy syrup pack canned pineapple.
More about heavy syrup pack canned pineapple
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169944. Original description: Pineapple, canned, heavy syrup pack, solids and liquids. Portion weights are USDA household measures.