Calories in 12 Oz of Heavy Syrup Pack Canned Pineapple
12 oz of heavy syrup pack canned pineapple (340 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.4 g of fat and 69 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 8 oz of heavy syrup pack canned pineapple has 177 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Heavy Syrup Pack Canned Pineapple Calorie Calculator
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Heavy Syrup Pack Canned Pineapple calories by serving size
Common amounts of heavy syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.
Heavy Syrup Pack Canned Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Heavy Syrup Pack Canned Pineapple: common questions
How many calories are in 12 oz of heavy syrup pack canned pineapple?
12 oz of heavy syrup pack canned pineapple weighs about 340 g and has 265 calories.
How much protein is in 12 oz of heavy syrup pack canned pineapple?
12 oz of heavy syrup pack canned pineapple has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 12 oz of heavy syrup pack canned pineapple?
12 oz of heavy syrup pack canned pineapple has 69 g of carbohydrates, including 2.7 g of fiber and 57 g of sugars.
How much heavy syrup pack canned pineapple is 100 calories?
100 calories of heavy syrup pack canned pineapple is 128 g, about 1/2 cup of heavy syrup pack canned pineapple.
More about heavy syrup pack canned pineapple
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169944. Original description: Pineapple, canned, heavy syrup pack, solids and liquids. Portion weights are USDA household measures.