Calories in 2 Cups of Heavy Syrup Pack Canned Figs
2 cups of heavy syrup pack canned figs (518 g) has 456 calories. That is 23% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.5 g of fat and 119 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 1 1/2 cups of heavy syrup pack canned figs has 342 calories. Burning 456 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Heavy Syrup Pack Canned Figs Calorie Calculator
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Heavy Syrup Pack Canned Figs calories by serving size
Common amounts of heavy syrup pack canned figs with calories and macros. Tap a row for its full nutrition page.
Heavy Syrup Pack Canned Figs vs similar foods
Calories per 100 g compared with other fruits.
Heavy Syrup Pack Canned Figs: common questions
How many calories are in 2 cups of heavy syrup pack canned figs?
2 cups of heavy syrup pack canned figs weighs about 518 g and has 456 calories.
How much protein is in 2 cups of heavy syrup pack canned figs?
2 cups of heavy syrup pack canned figs has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 cups of heavy syrup pack canned figs?
2 cups of heavy syrup pack canned figs has 119 g of carbohydrates, including 11 g of fiber and 107 g of sugars.
How much heavy syrup pack canned figs is 100 calories?
100 calories of heavy syrup pack canned figs is 114 g, about 1/2 cup of heavy syrup pack canned figs.
More about heavy syrup pack canned figs
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Source: USDA FoodData Central, SR Legacy. FDC ID 173024. Original description: Figs, canned, heavy syrup pack, solids and liquids. Portion weights are USDA household measures.