Calories in 3 Oz of Hazelnuts or Filbert
3 oz of hazelnuts or filbert (85 g) has 534 calories. That is 27% of a 2,000 calorie diet.
The calories come from 13 g of protein, 52 g of fat and 14 g of carbohydrates, a split of 9% protein, 81% fat and 10% carbs. For comparison, 2 oz of hazelnuts or filbert has 356 and 4 oz of hazelnuts or filbert has 712 calories. Burning 534 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hazelnuts or Filbert Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hazelnuts or Filbert calories by serving size
Common amounts of hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 31 | 0.7 g | 3 g | 0.8 g |
| 1 oz | 28 g | 178 | 4.2 g | 17 g | 4.7 g |
| 1/2 cup | 58 g | 361 | 8.6 g | 35 g | 9.6 g |
| 3 oz | 85 g | 534 | 13 g | 52 g | 14 g |
| 100g | 100 g | 628 | 15 g | 61 g | 17 g |
| 4 oz | 113 g | 712 | 17 g | 69 g | 19 g |
| 1 cup | 115 g | 722 | 17 g | 70 g | 19 g |
| 1 whole cup | 135 g | 848 | 20 g | 82 g | 23 g |
| 2 whole cups | 270 g | 1696 | 40 g | 164 g | 45 g |
Hazelnuts or Filbert vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hazelnuts or Filbert: common questions
How many calories are in 3 oz of hazelnuts or filbert?
3 oz of hazelnuts or filbert weighs about 85 g and has 534 calories.
How much protein is in 3 oz of hazelnuts or filbert?
3 oz of hazelnuts or filbert has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 3 oz of hazelnuts or filbert?
3 oz of hazelnuts or filbert has 14 g of carbohydrates, including 8.2 g of fiber and 3.7 g of sugars.
How much hazelnuts or filbert is 100 calories?
100 calories of hazelnuts or filbert is 16 g, about 11 hazelnuts or filbert.
More about hazelnuts or filbert
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170581. Original description: Nuts, hazelnuts or filberts. Portion weights are USDA household measures.