How Much Does a Hazelnut or Filbert Weigh?
A hazelnut or filbert weighs about 1.4 grams (less than 0.1 oz).
That is the USDA average for one hazelnut or filbert, which has 9 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.
Hazelnuts or Filbert Calorie Calculator
9cal
in 1 hazelnut or filbert (1 g)Protein0.2 g9% of calories
Fat0.9 g81% of calories
Carbs0.2 g10% of calories
0% of a 2,000 calorie day
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Total
Hazelnuts or Filbert weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 hazelnut or filbert | 1.4 g | 0 oz | 9 |
| 1 whole cup of hazelnuts or filbert | 135 g | 4.8 oz | 848 |
| 1 cup of hazelnuts or filbert | 115 g | 4.1 oz | 722 |
Hazelnuts or Filbert calories by serving size
Common amounts of hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 31 | 0.7 g | 3 g | 0.8 g |
| 1 oz | 28 g | 178 | 4.2 g | 17 g | 4.7 g |
| 1/2 cup | 58 g | 361 | 8.6 g | 35 g | 9.6 g |
| 100g | 100 g | 628 | 15 g | 61 g | 17 g |
| 4 oz | 113 g | 712 | 17 g | 69 g | 19 g |
| 1 cup | 115 g | 722 | 17 g | 70 g | 19 g |
| 1 whole cup | 135 g | 848 | 20 g | 82 g | 23 g |
| 2 whole cups | 270 g | 1696 | 40 g | 164 g | 45 g |
Hazelnuts or Filbert vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hazelnuts or Filbert: common questions
How much does a hazelnut or filbert weigh?
About 1.4 g, or less than 0.1 oz.
How many calories are in a hazelnut or filbert?
A hazelnut or filbert has 9 calories.
More about hazelnuts or filbert
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170581. Original description: Nuts, hazelnuts or filberts. Portion weights are USDA household measures.