How Much Hazelnuts or Filbert for 30g of Protein?
You need about 201 g of hazelnuts or filbert (7.1 oz), about 143 hazelnuts or filbert, to get 30 g of protein.
That amount has 1260 calories, 122 g of fat and 34 g of carbohydrates. Hazelnuts or filbert gets 9% of its calories from protein, at 15 g of protein per 100 g.
Hazelnuts or Filbert Calorie Calculator
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How much hazelnuts or filbert for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 134 g | 96 hazelnuts or filbert | 840 |
| 30 g protein | 201 g | 143 hazelnuts or filbert | 1260 |
| 40 g protein | 268 g | 191 hazelnuts or filbert | 1680 |
Hazelnuts or Filbert calories by serving size
Common amounts of hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 31 | 0.7 g | 3 g | 0.8 g |
| 1 oz | 28 g | 178 | 4.2 g | 17 g | 4.7 g |
| 1/2 cup | 58 g | 361 | 8.6 g | 35 g | 9.6 g |
| 100g | 100 g | 628 | 15 g | 61 g | 17 g |
| 4 oz | 113 g | 712 | 17 g | 69 g | 19 g |
| 1 cup | 115 g | 722 | 17 g | 70 g | 19 g |
| 1 whole cup | 135 g | 848 | 20 g | 82 g | 23 g |
| 2 whole cups | 270 g | 1696 | 40 g | 164 g | 45 g |
Hazelnuts or Filbert vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hazelnuts or Filbert: common questions
How much hazelnuts or filbert has 30g of protein?
About 201 g of hazelnuts or filbert (about 143 hazelnuts or filbert) has 30 g of protein.
How many calories are in 30g of protein from hazelnuts or filbert?
Getting 30 g of protein from hazelnuts or filbert comes with 1260 calories.
How much protein is in 100 g of hazelnuts or filbert?
100 g of hazelnuts or filbert has 15 g of protein.
More about hazelnuts or filbert
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170581. Original description: Nuts, hazelnuts or filberts. Portion weights are USDA household measures.